Good health starts with ending bad habits
Take control of your health
Our physician-designed app helps you quit:
Smoking
Stress Eating
Inactivity
And more...
Start your journey to a healthier you today!
Download the Quitology App:
Succeed at Quitting:
Evidence-Based
Mindfulness, Breathwork & Games
Quitology®: Quit Smoking with Confidence
Experience a smarter approach to quitting.
The Quitology App combines:
- Mindfulness: Calm your mind and conquer cravings with guided meditation and breathing exercises.
- Gamification: Stay motivated with fun challenges and rewards that make quitting enjoyable.
- Cognitive Behavioral Therapy (CBT): Overcome smoking triggers and build lasting change with personalized insights and daily prompts.
- Harm Reduction Approach: The app takes a harm reduction approach, supporting users at every stage of their quitting journey, acknowledging that quitting is a personal process, and offering non-judgmental support.
Plus, access personalized quit smoking programs:
- Expert guidance: Work with WellMD® physicians for tailored support.
- Flexible options: Choose from in-person or telemedicine consultations.
Quitology®: Your path to a smoke-free life.
Quitology: Your Path to Quit
Harm Reduction Meets Strategy and Mindfulness
Science-Driven Insights
Game Theory Techniques
Mindful Practices
>80%
of lung cancer deaths are caused by smoking
>480K
deaths per year in the US attributed to tobacco use
51
Deaths per hour in the US due to tobacco
$170B
in annual health care costs per year due to tobacco
At Quitology® we have designed an intelligent smoking cessation program that utilizes technology, data and AI to help you quit tobacco products.
Quitting smoking will reduce your chance of developing lung cancer emphysema bladder cancer heart disease premature death colorectal cancer stroke
Quitting smoking can be one of the most difficult, yet rewarding, things a person can do. Most smokers say they would like to quit, and may have tried at least once. Some are successful the first time, but others try a number of times before they finally give up for good.
Learn about different quitting tools and how to use them—like apps and texting programs that provide on-demand 24/7 help. Plan ahead and get tips to create your personalized quit plan and increase your chance of becoming an ASHKICKER and quitting forever.
Seventy percent of smokers would like to quit but only three percent per year are successful without help.
Quitology® has been available since 2001 dedicated to reduce the burden of tobacco related death and disease, and helping you quit, and quit for good.